Always Eat After 7: Interview with Joel Marion
By Erin
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Have you gotten your copy of Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion yet?
As I’ve been starting my Always Eat after 7 journey, I’ve been learning a lot. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.
I am always hungriest in the evening so I can totally keep up with this plan. The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
If you’re like me you’ve probably spent tons of time, energy, and money buying special foods, purchasing diet programs, or joining diet clubs—but
with zero results. This made me curious to ask Joel Marion about his plan and why Always Eat After 7 works and what the inspiration behind it was.
Here are a few questions you might be wondering about too that Joel Marion answered for us!
What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
Thanks Joel for answering those burning questions for us! I love that the plan is backed by science and still allows us to eat foods we love! I am already filling more energized!
Learn more about the book and how to purchase here: Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Check out Why I Chose Always Eat After 7 PM here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.
I also am reading this book. I agree with you about late night eating being a challenge. How’s your weight loss going? I’ve lost 5 pounds.
Janis recently posted..Always Eat After 7 PM Diet Book Week #3
I am really looking forward to seeing everyone’s results. I would love to try this!
It would be really wonderful to keep the track of all the people using the unique Rule from this book. Track how many pounds they lost and how many years they never gained it all back.
Hard to do, but I would like to see it happening.
This sounds like a good book. Maybe it will help me lose the belly weight
I really like reading his words and learning because his book has wonderful information that has helped me. I’m finding eating this way to be more natural for me.
Ok I am super intrigued by this! I have found myself snacking after 7 again yet after waking up the next day I’m not hungry. I find myself intermittently fasting until about noon. I don’t do this intentionally but I wonder if it has something to do with eating after 7. I want to read this book!
I am always looking for something to snack on at night. I need to find out more about his diet. I think I can benefit from it.
Love that this diet is so easy! I should follow it with my husband. He will love it!
What an interesting interview! I’ve been wanting to try this diet. Thanks for sharing this!
Toni recently posted..Chicken Salad
The book is on my list but I’m really interested in the recipes. I think the concepts are doable especially right now, but I’d love to see if there are some new recipes to put to work.
Autumn Rose Reo recently posted..Father’s Day: Donuts for Dad Printable {Giveaway for Hamilton Beach Coffee Maker}
I always see myself eating later at night, definitely checking it out! Thank you for sharing it!
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