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Always Eat After 7 PM: Final Thoughts Tracking Pixel

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Final Thoughts From Always Eat After 7PM

By Erin

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I have really enjoyed my journey through Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. A lot of my friends have had much success with intermittent fasting, which this book goes into great detail about. I have been curious to learn more about it and how it works in greater length. I have been able to do that and to try it for myself with this book. I am a fan so far!

“Intermittent fasting really shines when it comes to improving the hormones that directly affect your hunger, blood sugar, and metabolism. One is insulin. IF combats insulin resistance, meaning that it helps your body use insulin more normally, thereby lowering your diabetes risk and boosting your metabolism.”

Here are some of the benefits Intermittent Fasting from the book:

  • Natural increase in growth hormone levels without exercising
  • Increased metabolic rate and fat burning
  • Lowered risk of diabetes and insulin resistance
  • Reduced inflammation
  • Prevention of disease, including reduced risk of cancer
  • Improved heart health
  • Better brain health and protection against dementia and Alzheimer’s disease
  • Longevity and anti-aging
  • Maintenance of skeletal muscle mass (lean muscle)
  • Younger, clearer looking skin

Always Eat after 7 also goes into great detail about the 3 phases, Carbs, Friendly Fats, and tons of delicious recipes to get you going to meet your goals. I have had so much more energy in the mornings and throughout the day, allowing me to accomplish more things off of my To-Do list and not feeling like I need to crash on the couch for the rest of the night when I’m done. I will be continuing on with this journey and am excited to see what the next few months hold!

Learn more about the book and how to purchase here: Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Check out Why I Chose Always Eat After 7 PM here.

Check out my Interview with Joel Marion

Check out What I’m Loving About Always Eat After 7PM

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.

Always Eat After 7: Interview with Joel Marion Tracking Pixel

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Always Eat After 7: Interview with Joel Marion

By Erin

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Always Eat After 7 Author Joel Marion

Have you gotten your copy of Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion yet?

As I’ve been starting my Always Eat after 7 journey, I’ve been learning a lot. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.

 I am always hungriest in the evening so I can totally keep up with this plan. The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis. 

If you’re like me you’ve probably spent tons of time, energy, and money buying special foods, purchasing diet programs, or joining diet clubs—but
with zero results. This made me curious to ask Joel Marion about his plan and why Always Eat After 7 works and what the inspiration behind it was.

Here are a few questions you might be wondering about too that Joel Marion answered for us!

What inspired you to write the book?

After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

 How long did it take for you to develop the diet?

It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

 How difficult is the Always Eat After 7 PM plan to follow?

It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

Thanks Joel for answering those burning questions for us! I love that the plan is backed by science and still allows us to eat foods we love! I am already filling more energized!

Learn more about the book and how to purchase here: Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Check out Why I Chose Always Eat After 7 PM here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.

Always Eat After 7 PM: The Revolutionary Rule-Breaking DietTracking Pixel

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Why I Chose Always Eat After 7 PM

By Erin

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Always Eat After 7PM

How many of you have been wanting to get serious about shedding some excess weight? 

I know I have! Increasing my energy, boosting my metabolism and just feeling better in general, have been on the top of my list of things I wanted to accomplish in 2020, so I jumped at the chance to receive an advance copy of Always Eat After 7 PM” by Joel Marion. Over the next month, I’ll be sharing my experience of the book and diet (and hopefully some awesome benefits!) The Always Eat After 7 PM plan basically consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. I will be turning 40 in a little over a year, and I plan on being in the best shape of my life by that time. This is just the motivation I needed to get started.

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. I can totally get onboard with this!

I’M IN. ANYONE ELSE? 🙂

Right away, Joel addresses my first thought and probably yours too… I thought eating late was against all the rules?! Apparently not!

“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”

Providing studies and his own experience battling weight, this book gets right to it. After doing the research, Joel decided to put his theory to the test and the results were amazing! 12 lbs down in the first 2 weeks, 46 lbs after 16 weeks, flatter abs and more energy. SIGN. ME. UP. Even more awesome:

“At my next medical checkup, my doctor was shocked at how good my blood work had gotten, so quickly. And let’s not forget the most important part: for the first time in months, I had the energy to keep up with my little girls. I would jump out of bed extra early every morning, excited to get them ready for school. They were finally getting the best version of their daddy. “

This sounds good to me, how about you? I can’t wait to read more!

In the meantime, check out this video on Joel’s go-to snacks and recipes that I’m excited to try!

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.